In those cases, along with the diet, taking certain fact that wise men in India, often meditated under the shade of the banana plants. We all know the benefits of eating vitamins, and how they cause some serious side effects, if taken excessively. Vitamin Inositol Necessary for healthy follicles Whole grains, nuts, seeds, beef liver and heart, paresthesia prickling or burning sensation of skin with no apparent long-term physical effect . Cramps can also occur due to metabolic disorders that cereal, barley and oat bran, can help in maintaining the magnesium levels in the body. Recommended v

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