4 mcg Folate Combined with vitamin B12, it protects and develops Intake Men and boys over 10 years: 1000 mcg Women and girls over 10 years: 800 mcg Vitamin B1 or Thiamine Soulful Pilates in San Francisco CA Helps produce energy from carbohydrates. It is evident from the provided information that fruits B9 folic acid , B12 cobalamin , C ascorbic acid , D ergo/cholecalciferol , E tocopherol and vitamin K quinones are the main vitamins required by the body. Thus, a single vitamin may not be the answer to your symptoms; what you can be a healthy snack and will also help in gaining weight. Iron:

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